MY FIRST and LAST COOKING

Hi!!

When I started this blog, I said

"I like eating but I'm not good at cooking......I'll try it!!!!"

After I said that, I didn't cook anything... but I did it during my vegetable challenge!!

I made "Tofu Hamburg"(=0% meat hamburg)

I'll tell you recipe:)

(4people)

・tofu.......1

・chinese yam.......8cm

・carrot..........1/3

・onion...........1/3

・salt...........some

・pepper.....some

・starch....2~3tablespoons

1.Drain the tofu.

　Cut onion into small pieces, and grate chinese yam and carrot.

2.Put carrot, chinese yam and onion into a bowl, and put tofu(drained)crushing by hands.

3.Mix thoroughly by hand till these have no figure.

4.put starch in the bowl and mix more.

5.Pan-fry both sides.

You are now ready to serve!!

I've eaten tofu hamburg before but it contains meat. Usually I think tofu hamburg is made of meat and tofu...but this time, no-meat!!

So, I'm really worried about the taste...

The taste is........good.

but I don't think that it is a kind of hamburg.
The taste is more similar to Hash Browns or French freis...of course! it is made of almost only potato(chinese yam) and starch is also made of poteto!!

So, it is almost baked poteto!lol

The texture is.....interesting.

It's like a rice cake. Sticky texture.

It because of chinese yam. It is abundanted in dietary fiber.

I do not recommend you to eat this "tofu hamburg" as hambhurg, but if you eat it as new food, it's delicious;)

BTW,

Chinese yam is very good for our health!

・promote digestion

・constipation prophylaxis

・prevention of hypertension

・soothing effect

etc....

I think it is good for summer weariness!!

Chinese yam is better to eat raw than bake or boile.

Be careful of SUMMER WERINESS!!